The Top 30 Healthiest Foods

Think about this the next time your dining in Michigan.   According to the February 2011 addition of Real Simple magazine, the country’s top dietitians and nutritionists have highlighted the top 30 super-powered ingredients we should try to incorporate into our diets regularly.  So the next time you’re visiting a Michigan Restaurant, try to choose dishes prepared with some of these super healthy ingredients.

broccoli

Broccoli - a Vitamin C Gold Mine

walnuts

Walnuts - A Great Source of Omega-3's

oranges

Oranges - Your go to source of Vitamin C

  1. Skim Milk
  2. Mushrooms
  3. Whole-Grain Pasta
  4. Walnuts
  5. All-natural Peanut and Almond Butters
  6. Steel-Cut or Old Fashioned Oatmeal
  7. Barley
  8. Quinoa
  9. Lentils
  10. Bulgur
  11. Almonds
  12. Eggs
  13. Non-Fat Greek Yogurt
  14. Boneless, Skinless Chicken Breasts
  15. Wild Salmon
  16. Sardines
  17. Kale
  18. Kiwi
  19. Blueberries
  20. Broccoli
  21. Avocados
  22. Black Beans
  23. Sweet Potatoes
  24. Extra-Virgin Olive Oil
  25. Edamame
  26. Chard
  27. Kidney Beans
  28. Oranges
  29. Spinach
  30. Pumpkin

To find some great Michigan eateries who specialize in healthy menu selections, visit http://www.michiganflavor.com and search by Restaurant Cuisine and Features.  Have some great super-food recipes?  Share them here on our blog.

Ever find yourself out and about, wishing you had some help finding a place to dine? Michigan Flavor has a mobile site and an android application.  Visit your android market and search “miflavor” to download the free app.

*Source:  February 2011 Real Simple Magazine The 30 healthiest foods…

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